Weigh In record (no journal entry) for 07 February 2018
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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913 kcal
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Fat: 27.08g | Prot: 51.79g | Carbs: 134.00g.
Breakfast: Gran Mestri Requeijão Cremoso Light, Bauducco Torrada Integral (1). Lunch: Cenouras, Alcachofra Cozida (de Alcachofra Fresca), Alface, Dicel Palmito de Pupunha, Tomates, do Vale Ovo de Codorna em Conserva, Alface. Dinner: Mamão Formosa, Tabule, Pepino Japonês, Beterrabas, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Tomates Cereja, Cenouras. Snacks/Other: Morangos, Brócolis, Pão Integral. more...
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2610 kcal
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Exercise:
Ginástica Funcional - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Mariahmaris's Weight History
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