Weigh In record (no journal entry) for 07 February 2018
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123.9 kg
Lost so far: 16.1 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1704 kcal
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Fat: 54.58g | Prot: 98.48g | Carbs: 194.70g.
Breakfast: Milram Frühlingsquark Leicht, Zuivelhoeve Duo Vla Leichter Genuss, Norfisk Delikatessen Stremellachs, Aldi Snack Paprika, Salatgurke, Kaufland Laugenbrötchen, Nutella Nutella, Fettreduzierter Milchkaffee, Lidl Rosenbrötchen. more...
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Losing 3.5 kg a Week
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