Weigh In record (no journal entry) for 06 February 2018
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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2200 kcal
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Fat: 70.10g | Prot: 92.17g | Carbs: 308.24g.
Breakfast: Café con Leche Descremada, Rama Mantequilla con Sal, Latti Quesito, Arepa de Choclo, Vitagranola Granola de Coco, Alpina Kumis (150g). Lunch: Tarta de Choclo, Frutiño Gelatina, Carne Molida de Res (85% Magra / 15% de Grasa), Arroz Blanco, Frijoles Cocidos. Dinner: Tarta de Choclo, Frutiño Gelatina, Arroz Blanco, Frijoles Cocidos. Snacks/Other: Zanahorias Pequeñas. more...
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2833 kcal
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Exercise:
Watching TV/Computer - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Reading - 3 hours, Walking (slow) - 3/kph - 30 minutes, Elliptical - 45 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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EdwardsGym's Weight History
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