Weigh In record (no journal entry) for 07 February 2018
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98.5 kg
Lost so far: 2.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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3053 kcal
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Fat: 182.75g | Prot: 217.85g | Carbs: 48.25g.
Lunch: 마늘쫑, 선지해장국, 깍두기. Dinner: 매실장아찌, 돼지 껍데기, 깻잎, 돼지고기 목살, 청양고추, 삼겹살, 배추김치, 마늘, 상추. Snacks/Other: 소주 참이슬 후레쉬, 도미 (생선) (혼합 종), 방어 회. more...
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Losing 18.9 kg a Week
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jungkilkim's Weight History
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