Weigh In record (no journal entry) for 07 February 2018
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69 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1073 kcal
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Fat: 26.78g | Prot: 32.83g | Carbs: 178.23g.
Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Mie Ayam. Snacks/Other: Kue Beras, Kerupuk Makanan Ringan, Pisang. more...
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Losing 21 kg a Week
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fitri nurh's Weight History
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