Weigh In record (no journal entry) for 06 February 2018
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1549 kcal
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Fat: 43.44g | Prot: 59.87g | Carbs: 229.50g.
Breakfast: Café com Leite Integral, Pão com Manteiga. Lunch: Ovo Mexido, Farofa de Ovo, Guaracamp Xarope de Guaraná Concentrado, Arroz Branco, Feijão Preto Cozido. Snacks/Other: Ativ Plus Laranja com Acerola, Joelho, Supino Supino Protein Chocolate. more...
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1785 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Google Fit - 23 hours. more...
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Gaining 10.5 kg a Week
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Felipesc17's Weight History
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