Weigh In record (no journal entry) for 07 February 2018
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85.4 kg
Lost so far: 8.8 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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928 kcal
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Fat: 36.46g | Prot: 37.47g | Carbs: 117.90g.
Breakfast: Творог 18%, Кинза, Сваренное Вкрутую Яйцо, Белый Хлеб. Lunch: Белый Хлеб, Творог 18%, Кинза. Dinner: Гречка Отварная, Кинза, Творог 18%, Укроп. Snacks/Other: Травяной Чай, Ашан Финики Иран, Зеленый Чай, Яблоко, Фундук Фундук, Грецкие Орехи, Золотой Изюм (без Косточек). more...
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2201 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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liveliyalezginka's Weight History
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