Weigh In record (no journal entry) for 06 February 2018
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87.3 kg
Lost so far: 11.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1509 kcal
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Fat: 11.04g | Prot: 156.63g | Carbs: 189.97g.
Breakfast: Espresso, Milch (Vollmilch). Lunch: Banane, Möhren, Arla Skyr. Dinner: Arla Skyr, Bernard Matthews Hähnchen-Kassler, Hengstenberg Mildessa 3 Minuten Schlemmerkraut. Snacks/Other: Arla Skyr, Boskoop, Espresso, Boskoop. more...
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Losing 40.3 kg a Week
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maximilian-fixl's Weight History
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