Weigh In record (no journal entry) for 06 February 2018
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81.7 kg
Lost so far: 7.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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982 kcal
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Fat: 75.75g | Prot: 30.75g | Carbs: 53.50g.
Breakfast: Blue Diamond Bold Salt 'n Vinegar Almonds, Great Value Half & Half. Lunch: Jason's Deli Tomato Slice, Oscar Mayer Traditional Bacon, Hellmann's Real Mayonnaise, Nature's Harvest Light Multigrain Bread. Dinner: Borden Shredded Cheddar Cheese, Simply Potatoes Traditional Mashed Potatoes, Kroger Chicken Salad. more...
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Losing 0.1 kg a Week
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webbsark's Weight History
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