Weigh In record (no journal entry) for 06 February 2018
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1216 kcal
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Fat: 56.03g | Prot: 51.86g | Carbs: 123.24g.
Breakfast: Cimory Yogurt Stroberi, Daging, Daging Sapi (70% tidak Berlemak / 30% Lemak), Daging Sapi Panggang. Lunch: Telur Dadar atau Telur Orak-Arik, Mie Telur (Ditambah, Masak), Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Kacang Panggang. more...
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steady weight
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etafloreta's Weight History
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