emasenesweet's Journal, 06 Feb 18

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Weigh In record (no journal entry) for 06 February 2018

70.4 kg Lost so far: 9.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2018:

837 kcal

Fat: 12.66g | Prot: 31.60g | Carbs: 153.87g. Breakfast: عسل البرسيم, البيض المقلي, خبز مسطح (عربي) كامل القمح. Lunch: مطعم شوربة عدس, البطاطا (مع القشرة). Dinner: التمر. Snacks/Other: خضار خس. more...

1992 kcal

Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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emasenesweet's Journal, 06 Feb 18

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