Weigh In record (no journal entry) for 06 February 2018
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77 kg
Lost so far: 4.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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983 kcal
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Fat: 28.91g | Prot: 24.18g | Carbs: 159.88g.
Breakfast: Jungle Oats. Lunch: McCain Mexican Stir Fry, Brown Rice. Dinner: Extra Virgin Olive Oil, Potato, Cooked Lentils, Onions, Brown Rice. Snacks/Other: Bananas, Pears. more...
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Losing 0.7 kg a Week
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