Weigh In record (no journal entry) for 06 February 2018
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70.9 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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2993 kcal
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Fat: 112.32g | Prot: 137.98g | Carbs: 364.88g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Coop Zucchero di Canna Integrale, Kellogg's Coco Pops Barchette. Lunch: Caffè Zuccherato, Arance, Provolone, Lasagne di Carne. Dinner: Caffè Zuccherato, Mandarino, Sette Giorni Zuppa di Cipolle Fresche, Grana Padano Grana Padano Grattugiato, Ricotta, Barilla Pasta, Pane Italiano, Findus I Gratinati Merluzzo d'alaska con Erbe Mediterranee. Snacks/Other: Lindt Hello My Name Is Strawberry Cheesecake, Cameo My Sweet Deli Cheesecake Fragola, Banana, Caffè Zuccherato, Pro Muscle Whey Protein Gluten Free Rich Vanille. more...
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2135 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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Galaga69's Weight History
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