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ooo :'(
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112.2 kg
Lost so far: 7.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1406 kcal
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Fat: 65.42g | Prot: 59.16g | Carbs: 166.09g.
Breakfast: Mãe Terra Semente de Linhaça, Batavo Iogurte de Morango, Melão Amarelo, Mamão Formosa, Saboroso Queijo Minas Frescal Magro. Lunch: Banana, Antepasto de Berinjela, Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carambola, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Neugebauer Chocolate Amargo 70% Cacau, Molico Leite Desnatado em Pó, Abacate, Mamão Papaia. more...
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3556 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Walking (slow) - 3/kph - 1 hour, Hiking - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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