Weigh In record (no journal entry) for 06 February 2018
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101.2 kg
Lost so far: 9.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1048 kcal
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Fat: 52.34g | Prot: 43.90g | Carbs: 101.62g.
Breakfast: Ceviz, Tam Yağlı Sade Yoğurt, Mısır Gevreği. Lunch: Pirinç Pilavı, İmam Bayıldı. Dinner: Dost Ayran, Kıymalı Pide. more...
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3475 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 15 minutes, Fitness Training (Workout) - 20 minutes, Standing - 10 minutes, Cardio - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Showering - 5 minutes. more...
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Losing 0.4 kg a Week
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feriduny's Weight History
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