Weigh In record (no journal entry) for 06 February 2018
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71.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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550 kcal
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Fat: 27.97g | Prot: 28.43g | Carbs: 47.69g.
Breakfast: Sadia Queijo Prato Lanche, Café com Leite Integral. Lunch: La Violetera Azeitonas Verdes, Omelete, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Alface. Dinner: Frango (Empanado e Frito), Quero Feijão Carioca. Snacks/Other: Naturale Granola Cereais e Frutas, Nestlé Iogurte Grego Light Frutas Vermelhas. more...
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Losing 0.2 kg a Week
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kelly_castro's Weight History
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