Weigh In record (no journal entry) for 06 February 2018
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80 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1305 kcal
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Fat: 88.91g | Prot: 62.87g | Carbs: 71.41g.
Lunch: Guacamole, Carne de Vaca Moída. Dinner: Ovo Mexido, Pão Integral. Snacks/Other: Castanhas de Caju. more...
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Losing 1.4 kg a Week
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