Weigh In record (no journal entry) for 06 February 2018
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66 kg
Lost so far: 20.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1338 kcal
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Fat: 100.26g | Prot: 95.98g | Carbs: 13.86g.
Breakfast: Amendoim, Copra Óleo de Coco Extra Virgem, Café. Lunch: Azeite de Oliva, Tomates Vermelhos, Pepino Japonês, Pele e Carne da Asa de Frango (Assado, Cozido). Dinner: Amendoim, Fazenda Bela Vista Creme de Leite Pasteurizado, Carne de Porco Assada, Essential Nutrition Beef Protein. more...
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2712 kcal
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Exercise:
Zumba - 1 hour, Cooking - 30 minutes, Showering - 8 minutes, Weight Training (Bodybuilding) - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Cleaning - 1 hour, Resting - 11 hours and 52 minutes. more...
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Losing 0.7 kg a Week
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claudirenne's Weight History
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