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gune merhaba🖒😃
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82.5 kg
Lost so far: 1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1170 kcal
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Fat: 35.94g | Prot: 49.05g | Carbs: 160.67g.
Breakfast: Haşlanmış Yumurta, Süt, Meyveli Yulaf Ezmesi. Lunch: Ev Yapımı Yoğurt, Salçalı Makarna. Dinner: Beyaz Ekmek, Kavurma. Snacks/Other: Mentos Meyve Aromalı Draje Şeker. more...
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Losing 1.8 kg a Week
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