Weigh In record (no journal entry) for 06 February 2018
|
63.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2018:
|
1037 kcal
|
Fat: 18.42g | Prot: 63.46g | Carbs: 162.11g.
Breakfast: Пестравка Молоко 3,2%, Гречка Отварная. Lunch: Минтай, Морковь, Мистраль Горох Желтый Колотый. Dinner: Eco Botanica Конфеты с Экстрактом Зеленого Чая и Витаминами, Бежин Луг Творог 5%, Овощная Семейка Лечо. Snacks/Other: Кофе, Чай, Банан, Dr. Korner Хлебец Гречневый, Яблоко. more...
|
|
2184 kcal
|
Exercise:
Running - 10/kph - 5 minutes, Stairs (Climbing Stairs) - 40 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_tasminka_'s Weight History
|