Weigh In record (no journal entry) for 04 June 2012
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88.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 79.08g | Prot: 172.93g | Carbs: 196.61g.
Breakfast: MAX’S Hydroxyphase Supershred, Organic Golden Flaxmeal, Goji Berries, Oat Brits, Long Life Full Cream Milk, Nonfat Latte Coffee, Milk (Nonfat) , Banana, Dried Prune. Lunch: onions, Rocket, tomatoe, beetroot, Whole Wheat Bread, chicken. Dinner: Broccoli, potatoe, salmon. Snacks/Other: Activia, Dark Chocolate 70%. more...
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2609 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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