Weigh In record (no journal entry) for 06 February 2018
|
102.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2018:
|
2303 kcal
|
Fat: 74.11g | Prot: 192.48g | Carbs: 198.35g.
Breakfast: Zagęstnik do Sosu, Pomidory, Biedronka Chleb Żytni 7 Ziaren, FruVita Skyr Malina, Delikate Twaróg Półtłusty. Lunch: Jajko, Olej Kokosowy, Bułeczka siemie/babka. Dinner: Sonko Kasza Jęczmienna, Biedronka Chleb Żytni 7 Ziaren, Olej Kokosowy, Mroźna Kraina Włoszczyzna Słupki, Cebule, Żołądki Drobiowe. more...
|
|
2670 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
szalony_kefir's Weight History
|