Weigh In record (no journal entry) for 06 February 2018
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86.3 kg
Lost so far: 7.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1545 kcal
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Fat: 73.44g | Prot: 164.29g | Carbs: 50.57g.
Breakfast: Кофе с Молоком, Творожная Запеканка с Вишней. Lunch: Сырники ПП, Куриные Бедра (Кожа не Съедена), Язык Говяжий Отварной. more...
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Losing 1.4 kg a Week
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