Weigh In record (no journal entry) for 06 February 2018
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73.6 kg
Lost so far: 1.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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460 kcal
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Fat: 30.88g | Prot: 26.29g | Carbs: 19.96g.
Breakfast: Şekersiz Çay, Tahıllı Ekmek, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Pınar Süzme Peynir. more...
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Losing 2.6 kg a Week
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m.zeyneptas's Weight History
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