Weigh In record (no journal entry) for 06 February 2018
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60.5 kg
Lost so far: 16.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1137 kcal
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Fat: 56.22g | Prot: 75.37g | Carbs: 85.55g.
Breakfast: Farina di Ceci, Ambrosiae Proteine di Riso, Eurovo Albume d'uovo Liquido Liottizzato, Conad Latte Alta Digeribilità. Lunch: Daikon, Certossa Pane alla Segale. Dinner: Dal Salumiere Speck Alto Adige, Cavolini di Bruxelles Cotti, Olio Extra Vergine di Oliva, Zucchine Cotte, Parma Prosciutto Crudo. Snacks/Other: Torrebianca Barrette ai Cereali. more...
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2228 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 10 hours, Driving - 15 minutes, Washing Dishes - 15 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 4 hours and 35 minutes, Sleeping - 5 hours. more...
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Gaining 0.2 kg a Week
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