Weigh In record (no journal entry) for 06 February 2018
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45.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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903 kcal
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Fat: 37.84g | Prot: 41.54g | Carbs: 105.50g.
Breakfast: Ultra Milk Susu UHT Low Fat Hi-Calcium Rasa Coklat, Kiwi Fruit. Lunch: Cheesecake, New York Style Atkins Induction Friendly. Dinner: White Rice, Eggplant, Roasted Broiled or Baked Chicken Thigh, Indonesian Fried Tempeh, Indonesian Fried Tempeh, Fried Tofu. more...
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Gaining 1.4 kg a Week
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erina malik's Weight History
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