Weigh In record (no journal entry) for 06 February 2018
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67.8 kg
Lost so far: 5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1715 kcal
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Fat: 51.56g | Prot: 85.69g | Carbs: 110.12g.
Breakfast: 目玉焼き, 明治 ブルガリアヨーグルト プレーン, はちみつ. Lunch: 寄せ鍋. Dinner: 日本酒, 日本酒, 中華サラダ, 中華サラダ, アサヒビール スーパードライ (500ml), シャケ. more...
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Losing 0.7 kg a Week
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keiei226's Weight History
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