Weigh In record (no journal entry) for 05 February 2018
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82.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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940 kcal
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Fat: 40.80g | Prot: 41.02g | Carbs: 101.30g.
Breakfast: Philadelphia Cream Cheese Light, Wickbold Torrada Light, Café. Lunch: Azeitonas Verdes, Spoleto Milho, Tomates, Azeite de Oliva Extra-Virgem, Omelete, Arroz Branco (Cozido). Dinner: Cebolas, Yoki Paçoquinha de Amendoim, Sadia Nuggets Frango Tradicional. more...
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2696 kcal
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Exercise:
Watching TV/Computer - 2 hours, Reading - 1 hour, Washing Dishes - 10 minutes, Desk Work - 9 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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steady weight
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anarosa_ef's Weight History
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