Weigh In record (no journal entry) for 05 February 2018
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58.8 kg
Lost so far: 5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1071 kcal
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Fat: 53.82g | Prot: 55.68g | Carbs: 91.17g.
Breakfast: 刈包, 西雅圖 貝瑞斯塔無加糖二合一, 巧克力榛子醬. Lunch: 7-11 及第小籠湯包, 雞大腿（烤製或烘焙，吃皮）. Dinner: 清蒸或水煮蝦, 雞大腿, 蘋果（去皮）. Snacks/Other: 85度C 雪Q餅. more...
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Losing 1.4 kg a Week
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