Weigh In record (no journal entry) for 05 February 2018
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78.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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810 kcal
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Fat: 49.01g | Prot: 57.17g | Carbs: 37.48g.
Breakfast: Nestlé Creme de Leite, Ovo Frito, Sadia Mussarela. Lunch: Merluza. Dinner: Spoleto Calabresa, Subway Cebola, Tomates, Sadia Mussarela, Abobrinha Cozida. Snacks/Other: Água de Coco, Água de Coco, Da Colônia Amendoim Torrado sem Pele. more...
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2154 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ednasol_🌻's Weight History
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