Weigh In record (no journal entry) for 06 February 2018
|
63.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2018:
|
2213 kcal
|
Fat: 91.80g | Prot: 79.30g | Carbs: 265.20g.
Lunch: 오뚜기 3분 카레, 이마트 앞다리살, 백설 박력분. Dinner: CJ 더 건강한 그릴 후랑크. Snacks/Other: 페레로 누텔라, 파리바게트 우유식빵. more...
|
Losing 2.8 kg a Week
|
|
|