Weigh In record (no journal entry) for 05 February 2018
|
108.6 kg
Lost so far: 4.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2018:
|
1145 kcal
|
Fat: 44.67g | Prot: 44.15g | Carbs: 149.06g.
Breakfast: Leite UHT Desnatado, Aveia em Flocos, Banana, Maçã, Yakult Leite Fermentado. Lunch: Ovo Frito sem Gordura. Dinner: Queijo Parmesão, Batata Sabor Creme e Cebola, Molho para Salada Rosé, Azeite de Oliva Extra-Virgem, Cenouras, Beterrabas, Alface, Repolho Verde. Snacks/Other: SP Bolacha Água e Sal, Paulista Leite Integral, Brasfrut Polpa de Morango. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aleph Abraxas's Weight History
|