Weigh In record (no journal entry) for 05 February 2018
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67.2 kg
Lost so far: 2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1340 kcal
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Fat: 75.14g | Prot: 54.53g | Carbs: 112.22g.
Breakfast: Tee, Karls Erdbeertraum Marmelade, Mühlhäuser Pflaumenmus, REWE Feine Welt Brioche Francaise. Lunch: Ja! Spätzle, Hühnersuppe. Dinner: World Burger. Snacks/Other: Wasser (in Flaschen), Wasser, TiP H-Vollmilch 3,5%, Kaffee Creme. more...
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2138 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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