Weigh In record (no journal entry) for 29 January 2018
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45 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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495 kcal
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Fat: 21.06g | Prot: 32.40g | Carbs: 44.34g.
Breakfast: Каша Пшенная на Молоке, Вологжанка Творог Обезжиренный. Dinner: Сладкий Красный Перец, Ежики, Приготовленная Квашеная Капуста. more...
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1733 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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Gaining 1.8 kg a Week
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alka250898's Weight History
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