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Не какала 3 дня
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41 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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474 kcal
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Fat: 5.75g | Prot: 42.95g | Carbs: 62.89g.
Dinner: Эльмика Отруби Хрустящие Ржаные, Приготовленная Квашеная Капуста, Картошка Печеная, Тушеная Куриная Грудка (Кожа не Съедена). more...
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2264 kcal
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Exercise:
Standing - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Sitting - 6 hours, Running (jogging) - 8/kph - 2 hours and 45 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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Losing 4.0 kg a Week
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alka250898's Weight History
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