Weigh In record (no journal entry) for 03 June 2012
|
68.5 kg
Lost so far: 5.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 53.36g | Prot: 60.40g | Carbs: 204.33g.
Breakfast: Dried Prunes (Without Added Sugar, Stewed). Lunch: Smoked Salmon Light Cream Cheese, Chicken Sandwich with Spread. Dinner: Smoked Salmon Light Cream Cheese, Shredded Cheese (Fat Free), Tomatoes, Onions, Black Beans, Sweet Red Peppers. Snacks/Other: Multigrain Rounds, Fried Breaded or Battered Yellow or Green Summer Squash. more...
|
|
2611 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 1 hour, Sitting - 10 hours, Sleeping - 7 hours, Resting - 4 hours. more...
|
Gaining 7.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|