Weigh In record (no journal entry) for 05 February 2018
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55.3 kg
Lost so far: 3.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1388 kcal
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Fat: 40.77g | Prot: 68.80g | Carbs: 196.87g.
Breakfast: Mandarinas, Aceite de Oliva, Cebollas, Tomates, Tortilla de Huevos o Huevos Revueltos. Lunch: Arroz Blanco, Pechugas de Pollo (o Cocidas), Frijoles Cocidos. Dinner: Apio, Limón, Pepino (Pelado), Cosecha Dorada Avena Integral, Dos Pinos Leche Semidescremada. Snacks/Other: Cerezas Dulces, Tomates Secados al Sol, Jamón de Pavo, Banano, Coronado Leche Entera en Polvo, Mccallums All Inclusive Zero Cranberries, Yoplait Yogurt. more...
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1793 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Abdominal (Sit Ups) - 8 minutes, Cardio - 30 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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MayraOrtiz237's Weight History
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