Weigh In record (no journal entry) for 05 February 2018
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71.6 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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3204 kcal
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Fat: 142.61g | Prot: 157.99g | Carbs: 322.83g.
Breakfast: Kellogg's Coco Pops Barchette, Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Arance, Mozzarella, Grana Padano Grana Padano Grattugiato, Ricotta (Latte Intero), Barilla Pasta. Dinner: Scalogni, Finocchio, Arance, Olio Extra Vergine di Oliva, Pomodori, Pane Italiano, Cotoletta Impanata o Filetto di Pollo. Snacks/Other: Germinal Plumcake Cioccolato Kamut, Torta di Mele, Fatina Tropical Mix, Loacker Creme Noisette, Pro Muscle Whey Protein Gluten Free Rich Vanille. more...
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2478 kcal
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Exercise:
Abdominal (Sit Ups) - 35 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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steady weight
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Galaga69's Weight History
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