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38.5/33.5
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89.7 kg
Lost so far: 2.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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2240 kcal
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Fat: 157.92g | Prot: 182.44g | Carbs: 17.43g.
Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Baked Sweetpotato (Peel Not Eaten), Spinach Salad, Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kirkland Signature Organic Coconut Oil. more...
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Losing 0.1 kg a Week
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pokeyjoey's Weight History
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