Weigh In record (no journal entry) for 03 June 2012
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87.4 kg
Lost so far: 1.5 kg.
Still to go: 14.8 kg.
Diet followed: 100%.
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1743 kcal
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Fat: 72.00g | Prot: 101.45g | Carbs: 190.31g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Oatmeal. Dinner: crabmeat, olive oil, roasted red peppers, lettuce, Home Run Inn Home Run Inn Pizza Ultra Thin sausage pepperoni. Snacks/Other: Chocolate Protein Plus Bar, red delicious apple. more...
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2617 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Walking (slow) - 3/kph - 54 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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