Weigh In record (no journal entry) for 05 February 2018
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108.9 kg
Lost so far: 5.4 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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932 kcal
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Fat: 31.90g | Prot: 80.15g | Carbs: 89.25g.
Breakfast: Friendly Farms Greek 100 Calories - Blueberry, Wegmans Organic Granola Vanilla & Almonds. Lunch: Little Salad Bar Guacamole, Trader Joe's Spanish Extra Virgin Olive Oil, Kroger Chopped Onions, Fresh & Easy Quartered Artichoke Hearts, Red Kidney Beans (Canned), Contessa Medium Shrimp, Spinach, Frito-Lay Bean Dip. Dinner: Trader Joe's Spanish Extra Virgin Olive Oil, Classico Tomato & Basil Pasta Sauce, Parmesan Cheese (Shredded) , Kroger Extra Long Asparagus Spears, Gulf Shrimp Raw Peeled & Deveined Shrimp, Spinach . Snacks/Other: Cookie, Coffee (made from Ground), Millville Fiber Now Lemon Bar, Truvia Sweetener (Packet). more...
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Losing 1.5 kg a Week
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sarah.malcolm824's Weight History
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