Weigh In record (no journal entry) for 05 February 2018
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62.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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2194 kcal
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Fat: 95.08g | Prot: 108.61g | Carbs: 225.08g.
Breakfast: Café. Lunch: Yoki Paçoca, Coca-Cola Coca-Cola (Lata), Pizza de Queijo de 36 cm (Massa Fina). Dinner: Yoki Paçoca, Coca-Cola Coca-Cola, Etti Catchup Picante, Nuggets de Frango. Snacks/Other: Max Titanium Whey Protein Top Whey 3W, Max Titanium Creatina, Yakult Yakult. more...
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2542 kcal
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Exercise:
Watching TV/Computer - 6 hours, Showering - 20 minutes, Crossfit - 1 hour, Desk Work - 4 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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Losing 1.2 kg a Week
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uanhenga's Weight History
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