Weigh In record (no journal entry) for 05 February 2018
|
53 kg
Lost so far: 4.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2018:
|
955 kcal
|
Fat: 35.29g | Prot: 62.90g | Carbs: 97.93g.
Breakfast: Alqueria Leche Semidescremada, Bien Star Mozzarella, 雞蛋（整個）, 豆腐. Lunch: Knorr Crema de Sopa, 去皮雞胸肉（烘焙或油炸，有粉漿）. Dinner: 彈性豆腐, Yamasa 昆布醬油, 番薯/地瓜（去皮，水煮）. Snacks/Other: Club Social Galleta Salada Integral, Alpina Leche Semidescremada. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonniechang627's Weight History
|