mayaradalmas's Journal, 05 Feb 18

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Weigh In record (no journal entry) for 05 February 2018

79.4 kg Lost so far: 10.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2018:

327 kcal

Fat: 27.65g | Prot: 14.86g | Carbs: 4.54g. Breakfast: Café, Sadia Mortadela Defumada. Lunch: Azeite de Oliva Extra-Virgem, Cebolas, Bacon, Ovo. more...

2323 kcal

Exercise: Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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mayaradalmas's Journal, 05 Feb 18

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mayaradalmas's Weight History