Weigh In record (no journal entry) for 05 February 2018
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65 kg
Lost so far: 1.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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938 kcal
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Fat: 33.94g | Prot: 35.15g | Carbs: 133.35g.
Breakfast: Mel, Quaker Aveia em Flocos, Mamão, Kobber Granola De Cereais. Lunch: Cenouras, Abacaxi, Tomates, Alface, Ovo, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Jiló, Quiabo Cozido. Dinner: Abacaxi, Bonare Molho de Tomate Manjericão, Batata Doce, Patinho, Calabresa, Tomates. Snacks/Other: Piracanjuba Manteiga com Sal, Abacaxi, Mabel Biscoito Agua e Sal, Abacate. more...
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2768 kcal
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Exercise:
Running - 10/kph - 41 minutes, Studying - 6 hours, Cleaning - 1 hour, Cooking - 20 minutes, Hanging Laundry - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 39 minutes. more...
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Gaining 0.5 kg a Week
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fabiani pile's Weight History
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