Weigh In record (no journal entry) for 05 February 2018
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88.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1279 kcal
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Fat: 41.67g | Prot: 84.40g | Carbs: 140.79g.
Breakfast: Arboga Leverpastej, Star Nutrition Whey-80, AXA Fiberberikade Havregryn, Arla Laktosfri Lättmjölk, Äppelmos, Kokt Ägg, Bregott Bregott Ekologisk, Skivad Skinka (Vanlig, Ca. 11% Fett), Fazer Rågmust. Lunch: Star Nutrition Whey-80, Vegetarisk Lasagne. Dinner: Star Nutrition Whey-80, Banan. more...
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1321 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Running (jogging) - 8/kph - 17 minutes, Apple Health - 22 hours and 13 minutes. more...
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Losing 0.8 kg a Week
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bulten63's Weight History
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