Weigh In record (no journal entry) for 05 February 2018
|
68.3 kg
Lost so far: 11.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2018:
|
582 kcal
|
Fat: 21.45g | Prot: 29.50g | Carbs: 66.76g.
Dinner: Dost Tam Yağlı Yoğurt, Mevsim Salata, Tavuklu Pilav, Kıymalı Patlıcan Yemeği, Yeşil Mercimek Çorbası. more...
|
Losing 1.5 kg a Week
|
 Comments
05 Feb 18 by member: serap_öğretmen73
|
Tsk edermm yaa kilo vermek harikaa bsy Allah devamini nasip etsn
05 Feb 18 by member: Ö.BüLBüL
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ö.BüLBüL's Weight History
|