Weigh In record (no journal entry) for 05 February 2018
|
59.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2018:
|
637 kcal
|
Fat: 28.77g | Prot: 29.78g | Carbs: 68.07g.
Breakfast: Зеленый Чай, Сарафаново Йогурт Термостатный 3,5%, Фруктовый Салат. Lunch: Колбаса Докторская, Хлеб Черный. Dinner: Сыр Российский, Колбаса, Хлеб Черный, Тушенка, Картошка Вареная. Snacks/Other: Вареное Яйцо, Вареное Яйцо. more...
|
|
1840 kcal
|
Exercise:
Desk Work - 6 hours, Cross Training - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alena.45kg.'s Weight History
|