Weigh In record (no journal entry) for 05 February 2018
|
71.7 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2018:
|
1237 kcal
|
Fat: 67.16g | Prot: 93.64g | Carbs: 75.08g.
Breakfast: Zero-Cal Sucralose, Café, Ovo Cozido, Hortifruti Abacate. Lunch: Figos, De Cecco Azeite De Oliva Extra Virgem, Tomates, Abóbora Japonesa, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Figos, Catupiry Cream Cheese, Seara Filezinho de Peito (Sassami), PJ Queijo Minas Padrão, Banana Prata. Snacks/Other: Bergader Queijo Brie Cremosissimo, Amêndoas, Royal Gelatina Zero, Qualitá Palmito Açaí, Azeitonas. more...
|
|
2198 kcal
|
Exercise:
Circuit Training - 45 minutes, Working - 2 hours and 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|