Weigh In record (no journal entry) for 05 February 2018
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53.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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897 kcal
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Fat: 51.24g | Prot: 32.48g | Carbs: 76.10g.
Breakfast: Сыр Российский, Колбаса Чорисо, Белый Хлеб. Snacks/Other: Магнит Сыр Российский 50%, Белый Хлеб, Мёд, Перекресток Винегрет Овощной с Маслом, Вареное Яйцо. more...
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1585 kcal
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Exercise:
Squats (Legs) - 10 minutes, Sauna - 2 hours, Resting - 10 hours and 50 minutes, Sleeping - 11 hours. more...
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Losing 1.4 kg a Week
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DianaArmyBts's Weight History
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